In my home, we LOVE Medjool dates stuffed with organic peanut, almond or cashew butter, dipped in melted 85% Lindt (favoured because Cocoa butter comes before Sugar in the ingredients), and then left to cool.
Before you’ve actually tried these you couldn’t possibly imagine how delicious they are.
Cashews; Vitamin E, calcium magnesium, potassium, iron, zinc and oleic acid as the monounsaturated fat.
Almonds; Potassium, calcium, iron, zinc and Vitamin E, also a high ratio of arginine to lysine which is good for those carrying the herpes virus. Their fat content is in the form of polyunsaturates.
Peanuts have a lesser reputation but still contain some valuable minerals. However this is often overlooked due to the aflatoxin present on the skin the nut. This fungus is a known carcinogen and is 20 x more toxic than DDT. It’s also been linked to mental retardation and lowered intelligence in kids.
Dates; Calcium, phosphorus, magnesium, potassium, iron, zinc, copper.