Sauna therapy is one of the finest ways to remove toxic metals, toxic chemicals, chronic infections and other blockages in the body.
There are a few common types of saunas. The traditional sauna found at health clubs and spas. This is the least effective sauna for healing excreting approximately 2% of toxins via skin.
The far infrared sauna (FIR), which came into use about 45 years ago penetrates the skin, adding another dimension to the sauna experience. You can stay in the sauna comfortably sweating for up to an hour, increasing toxin excretion via skin up to 25%
This is the only Sauna therapy we offer due to its efficacy value, offering the highest yield in toxins excreted through skin.
Our sauna is a beautiful red-cedarwood 2 person sauna, offering plenty of space for you to relax.
Designed by a Naturopathic and Medical Doctor, Dr Ratansi from Palm Springs Detox Centre in California, it emits very low frequency of damaging electromagnetism and is extremely safe to use even by the most vulnerable of clients.
When using saunas for therapeutic reasons, it is recommended that one must use the sauna each day. Alternatively saunas can be combined with Pete Mud Baths.
BRINGING THERAPEUTIC WARMTH AND HEALING TO YOUR HOME
Lose weight / Reduce cellulite / Improve skin quality / Relieve pain / Detox naturally / Relax and unwind
The difference between far infrared saunas and conventional saunas…
A conventional sauna (wet or dry) super heats the air which does not penetrate the skin. This extreme heat 180 – 240F is hard on the respiratory system, eyes and carries warnings for heart conditions.
The Far Infrared (FIR) sauna is used between 100-120F, where waves of heat penetrate one and a half inches into the body, causing toxins, heavy metals and poisons to be released from the fat and water cells and out through our sweat.
Approximately 20% of this sweat is toxins compared to 2 – 3% in a conventional sauna.
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Anna Baudrain Nutritionist
- Adrenal Fatigue
- Allergy Addiction
- Benign Fasciculation Syndrome
- Chronic Fatigue / ME
- Detoxification Techniques
- Environmental Toxins
- Follow Anna in the kitchen
- Genetic Nutrition / Nutrigenomics
- Limbic Kindling
- Mitochondrial Dysfunction
- The ABC of FIR SAUNAS
- Vagus Nerve
- Viruses & Co-infections